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Aikido for Beginners
Discover the art of Aikido and transform your body and mind! Whether you're looking to get fit, relieve stress, or learn self-defense, our beginner-friendly classes offer something for everyone.
Why Aikido?
- Boost Physical Fitness
- Enhance Mental Training
- Relieve Stress
- Improve Flexibility & Strength
- Develop Self-Defense Skills
- Foster Team Building
Meet Your Instructor: Takaki Suzuki, 5th Dan Aikikai
Training Schedule:
- Monday: 3:30 PM - 4:30 PM
- Tuesday: 3:30 PM - 4:30 PM
- Thursday: 3:30 PM - 4:30 PM
- Friday: 3:30 PM - 4:30 PM
Location: Gym of the Marine Law Office, Malakal
Aikido is a modern Japanese martial art that harmonizes body and mind through joint locks, immobilizations, and dynamic throws. It exercises the entire body, enhancing flexibility, coordination, balance, and quick reactions. Aikido is a cooperative practice that can be enjoyed by all, regardless of age or physical strength.
Join us and experience the benefits of Aikido!